Breakfast rice


 -1 cup cooked brown rice

-1 cup broccoli florets

-2 tbsp olive oil for roasting

-1 tsp tumeric

-1 small avocado

-1 egg

Optional Toppings: 




-salt and pepper to taste



Cooking a batch of brown rice at the beginning of the week to last a few days will make this meal much simpler to put together each morning. I cook my rice in an Instapot with bone broth for added protein and nutrients.  

Another tip to make this meal faster each morning....roast up a large tray of broccoli at the beginning of the week. I drizzle the broccoli with olive and toss with turmeric (which is an anti-inflammatory compound). Then I roast it for about 15 minutes. 

Take 1/2-1 cup of rice (depending on your macro requirements) and 1 cup of the roasted broccoli and top with a fried egg. Add a small sliced avocado then choose your toppings. I like spice so I add sriracha, scallions, 1 tbsp EVOO, salt and pepper.   

You get everything you need post-workout to help you recover and fuel you through your day!