Turkey Day Prep

Warm up: 

10 dislocates

10 scorpions alternating sides

5  inch worms with 10 shoulder taps each time

Complete the following with as little rest as possible:


DB cleans per arm

Handstand wall walk

Walking lunge per leg

Push press

*Similar to last week, you will be completing 10 reps of each of these exercises, then starting back at the top to complete 8 reps of each, then 6 reps of each.  The DB cleans and the walking lunges are 10-8-6 reps on each side.  Don't cheat yourself :)