Cash in: 800 meter run 5% grade
*this can also be done outside on a slight incline
*this means you do 21 jumping lunges and 21 burpees, then 15 of each and finally 9 of each
Cash out: 800 meter run 5% grade
Below is a video showing proper jumping lunge technique as well as several variations that can be done. And of course everyone knows how to burpee! Have fun!