Memorial Day Throwdown

This workout has 3 parts to it.  The video demonstrates an example of each exercise done properly so make sure you watch it before you begin.

Part 1: Every 3 minutes for 15 minutes (5 rounds) you will complete the following:

  • 400 meter run
  • 20 plyo lunges

Part 2: Every 2 minutes for 10 minutes (5 rounds) you will complete the following:

  • 6 burpee rolls
  • 6 chest to floor push ups
  • 6 V-sits

Part 3: Every minute on the minute for 5 minutes you will complete the following:

  • 20 skaters
  • 10 up downs

After you complete all the exercises in your given time, you can use the remaining time to rest before your round begins again.  Have fun!