4 rounds for time of:
- Extended plank x10 reps
- Side walk vertical jump x20 reps
- Handstand wall walk x10 reps
- Single leg RDL hops x10 reps per side
This weekend we are working on some stability moves, don't worry they should still get your heart rate up if you move through the circuit at a sufficient pace. Try to work through as full a range of motion as you can manage while still keeping good form.