4th of July Throwdown

1 handstand wall walk

14 jumping lunges (7 per side) 

28 double unders (or 56 singles) 

200 meter sprint

2 handstand wall walks

*repeat the jumping lunges, jump ropes and sprint

3 handstand wall walks

*repeat the jumping lunges, jump ropes and sprint

4 handstand wall walks

*repeat the jumping lunges, jump ropes and sprint