Tabata Push

Circuit 1:

  • 10 second low plank
  • 10 second high plank
  • 10 second rest
  • 20 second squat jumps
  • 10 second rest

Set a tabata timer (20 seconds of work, 10 seconds of rest) and complete 5 minutes (10 sets) of the above circuit.

Circuit 2:

  • 20 weighted alternating walking lunges
  • 20 renegade rows (10 per arm)
  • 20 push press
  • 400 meter run

Complete 4 rounds of the above circuit for time.