Warrior 2

Warm up:  

Bridge with hip whip x8/side

V sit 3 second lower to hollow hold x6

Good morning x8

x3

 

Strength: 

KB deadlift x12

Bottoms up KB press x 8

OH KB hold x30 seconds

x4

 

Conditioning:

Every minute on the minute:  20 minutes

minute 1: 12 KB squat cleans

minute 2: 12 hand release push ups

minute 3: 12 lunge pass throughs

minute 4: 6 hollow hold rolls