Fall Fun

Warm up: 

 

 

Strength and core:

Step back lunge x6/side

Plyo bench step up x10/side

x4

Stability ball pikes x10

Butterfly kicks x30 sec

Conditioning: 

EMOM: 15 minutes (5 rounds) 

Minute 1: burpee step over x8

Minute 2: Knees to elbows x8

Minute 3: Squat jump x15