Preview of the 12 Days of Christmas

If you trained with me last year during the holiday season you know the 12 days of Christmas workout well. This was last year’s version and I’m re-posting it as a warm up to this years version, which I will be coaching people through this week during their sessions. Give this one a try to see what it’s like, then come into the club next week and try this years version.

This workout is done exactly like the song.  You are going to start with exercise #1 which is a 100 meter row.  Then you do exercise #1 and #2 which is 2 deadlift high pulls.  Then you are back at the beginning.  Each time you start over you add another "day" or "exercise" to the list.  Your reps correlate with whatever number the exercise falls on.  The video will demonstrate each exercise for you.

100 meter row

2 deadlift high pulls

3 goblet squats

4 KB push press (2/side)

5 KB swings

6 wall balls

7 dynamax slams

8 weighted sit ups

9 DB lunges

10 renegade rows (5/side)

11 burpees

12 DB snatches (6/side)