This workout is done with an increasing rep scheme.  The first time around you do 2 reps of each exercise.  The next time around you do 4 reps of each exercise; then 6, 8, 10 and finally 12.  So you have 6 total rounds of 6 different exercises, going up by 2 reps each time.

2-4-6-8-10-12 of:

V sits

Plank up downs

Step ups (the reps are per side)

Bench walks

Broad jumps (approximately 4 feet)