Glutes and Shoulders

Stability/core:

  • 30 monster walks forward/ 30 monster walks backwards
  • 5 inch worm side planks

3 rounds

Workout:

  • 100 jump ropes
  • 10 bench hadnstand walks
  • 10 deadlifts
  • 100 jump ropes
  • 8 bench handstand walks
  • 8 deadlifts
  • You will continue this circuit for 5 total rounds dropping your reps on the handstand walks and deadlifts by 2 until your last round of 2 reps.