Friday Fun

Warmup: 

12 SL RDL/side *focus on sitting into the glute of the standing leg for stability

12 plank up downs *focus on placing the hand directly under the shoulder when you go to press into your high plank

3 rounds

 

Work: 

1 mile run AFAP *this means by the time you finish your mile your tank should be empty!

Rest 5 minutes

4 rounds of: 

12 push ups *full range of motion, even if that means they are done from the knees

12 KB deadlifts

100 m farmers carry/arm *this should be the equivalent of approx 1 minute per arm focusing on keeping the spine straight and core engaged