Fireworks and Fitness

Warm up: 

10 Cossack squat

5 inch worm spider man lunge

15 second wall plank

x3

Workout:

  • 800 m run

15 foot plank walk into 8 burpees

15 foot plank walk into 8 burpees

30 foot walking lunges

  • 600 m run

15 foot plank walk into 6 burpees

15 foot plank walk into 6 burpees

30 foot walking lunge

  • 400 m run

15 foot plank walk into 4 burpees

15 foot plank walk into 4 burpees

30 foot walking lunges

  • 200 m run

15 foot plank walk into 2 burpees

15 foot plank walk into 2 burpees

30 foot walking lunge