Wonder Woman

Your goal for this workout is to get your heart rate up and push a little further than you typically would.  There are no weights other than your body so now is the time to see how far you can take it!

  • 400 meter run

15 reps of:

Bench walks; squat jumps; V sits; burpees

  • 400 meter run

12 reps of:

Bench walks; squat jumps; V sits; burpees

  • 400 meter run

9 reps of:

Bench walks; squat jumps; V sits; burpees