Labor Day Kick off

800 m run

6 complex: 1 burpee, 1 long jump, 2 jumping lunge, side shuffle

12 DB snatches

18 renegade rows

24 SA push press

x3

*use 1 dumbbell for all movements ( the push press will be the limiting factor for the choice of weight. You can break these up as 1 set of 12/ arm, 2 sets of 6/arm, or 3 sets of 4/arm).