September Grind

Warm up: 

20 band walks/side

10 banded squats

10 SB rollouts

x3

Strength: 

5 heavy thrusters

10 hollow hold lat pulls

x5

 

Conditioning: 

10 alternating DB snatches

5 fast burpees

50 jump rope

8 alternating DB snatches

5 burpees

50 jump rope

6 alternating DB snatches

5 burpees  

50 jump rope

4 alternating DB snatches

5 burpees

50 jump rope

2 alternating DB snatches

5 burpees

50 jump rope