Warrior 1

Warm up: 

Plank push up to squat x

Resisited bridge x10

x2

 

Strength: 

8 heavy goblet squats 

8 BW rows

Rest 90 sec

x4

 

Conditioning: 

3 minutes AMRAP of

6 DB snatches (3/side)

2 burpees

Rest 90 sec

3 minutes AMRAP of

4 DB snatches (2/ side)

4 burpees

Rest 90 sec

3 minutes AMRAP  

2 DB snatches (1/side)

6 burpees