Warrior 3

Warm up: 

1/2 kneeling band Y x8

Plank walk to squat x4

 Plank marching x10

x3

 

Strength: 

DB SL RDL x8/side

DB thruster x8

Renegade row x16

x4

 

Conditioning: 

10-8-6-4-2

SB pike

Weighted jumping lunge

Burpee

*done as fast as possible...if your legs aren’t burning then you’re resting too much!