11.2.18

Warm up:

Inch worm down dog x5

OH DB walk x40 steps/arm

Hanging lat pulldown x10

x3 sets


Strength:

Single arm overhead walking lunge x8/side

Pull up x8

Standing front rack KB hold x45 sec

x3 sets


Conditioning:

E4MOM:

10 KB front squats

30 sec low plank

400 m run

x3