12 Days of Fitness

12 walking lunge

11 burpees

10 renegade row

9 v sits

8 thrusters

7 cal row

6 wall balls

5 dynamax slams

4 side to side slams

3 squat jumps with dynamax

2 push ups

1 pull up

 *Start at exercise 1. Then add exercise 2 and repeat exercise 1. Then add exercise 3 and repeat 2 and 1. Every time you hop down from the pull up bar you go back to the top and add another day/exercise.  Below is a video demonstrating each exercise starting from 12 down to 1.