Warrior 8

Warm up:

1/2 kneeling pallof press

Static banded lunge

Wall slides

2x8

Stregnth: 

SA walking lunge x5

SA push press x5 *using same weight

Side plank with band row x15

x5

 

Conditioning:

15 cal row *if you don’t have a rower use your Fitbit/Apple Watch to track 15 cals on a treadmill or elliptical

12 burpees

9 v sits

X3