Travel WOD

Warm up: 

Foam rolling focus- quads with internal and external rotations

Mobalize-1/2 kneeling hip flexor stretch

 

Core workout:

30 sec low plank

30 sec hollow hold

30 sec superman

*15 sec transitions between movements

 

Workout: 

10 renegade to side plank

20 walking lunges

10 burpees

200 m run

x4 rounds