Travel WOD 5

Warm up

*same as warm up from travel WOD 3

 

Core

10 sec hollow hold into 5 v sits

30 sec low plank

Rest 30 sec

x4  

 

Workout: 

20 jump rope

2 burpees

20 jump rope

4 burpees

20 jump rope

6 burpees  

*continue this way until you get to 10 burpees

20 skaters

10 push press

20 skaters

8 push press

20 skaters

6 push press

*continue this way until you get to 2 push press