Travel WOD 7

 Warm up:

Glute roll with tennis ball

Pigeon stretch 30 sec/side

Squat stretch 1 min

 

Workout:

15 DB deadlift

12 renegade row

10 thruster

200 m run

x4

*the point of this workout is to hold onto the dumbbells the whole time (except the run) in order to build your grip strength