MY MISSION

AP Strength was established 2014 with the goal of providing people with customized exercise programs that are suited to their needs and backed by science. I aim to not only provide high quality training, but to also be a support system for those dedicated to their health and fitness. I aim to enrich the lives of those who come into contact with me by sharing my knowledge of how movement and a focus on long-term health can change ones life for the better.

“Exercise not only changes your body, it changes your mind, your attitude and your mood.”