SERVICES OFFERED
Private 1-on-1 Training
Designed with only you in mind
This program is for people who want to maximize their time in the gym with a safe, effective training program that was developed specifically for them. We will start with a 60 minute, in person consultation. We will spend some time taking a deep dive into your exercise, nutrition and lifestyle history. We will go over injuries, previous workout programs, motivations and habits, how much time you have to dedicate to your program and so much more. Then we will head to the fitness floor for a movement assessment. This is where I can where I identify weaknesses, imbalances and compensations. I can see how you move and where the best place for us to start is. Then we will work together to develop a program that meets your goals and unlocks your full potential.
Virtual Personal Training
Personal training that comes to you
Virtual personal training takes advantage of the digital age, connecting you with high quality training via Zoom, wherever you are. You will get the same in-depth attention as any client I see in person. We will start with a 60 minute, Zoom call consultation. We will spend some time taking a deep dive into your exercise, nutrition and lifestyle history. We will go over injuries, previous workout programs, motivations and habits, how much time you have to dedicate to your program and so much more. Then I will guide you through a movement assessment. This is where I can where I identify weaknesses, imbalances and compensations. I can see how you move and where the best place for us to start is.
Your virtual training sessions will be done from my home gym where you will be able to watch full, detailed demos of every exercise. I can guarantee you will be safely guided through every exercise to ensure you are moving with good form and getting the most out of your personalized program. We will get you to your goals, however big or small, and it can all be done from the comfort of your home.
*Virtual training clients will need to have a basic gym set up at home with access to some free weights and space for movement. Other equipment may be recommended depending on your goals.
Customized Programs
Progressive workouts sent right to your phone
If you have access to your own gym or equipment and have the confidence to workout on your own, but you want a program that is actually worth your time, this is for you. We will start with a 60 minute Zoom call consultation. I will gather all the information I need on your exercise history, injuries and goals to name a few. We will go through what your workout space looks like and what equipment you have access to. From there we will decide what your time constraints are and how much time you realistically have to dedicate to your program. Then I will design a 4 week program for you in an easy to track template. You will have videos to guide you through each exercise as well as access to me via email for any questions or concerns that may pop up.
"Anyone can change at any time with the right person, the right motivation and the right plan."